Butternut Squash and Apple Soup

Name: Butternut Squash and Apple Soup Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 6
Ingredients: 3 serving Pacific Natural Foods Organic Vegetable Broth 1 cup; 1 serving Garlic Minced Spice World (garlic water phosphoric acid) (by HANSOMEBOY); 3 medium Carrots raw; 2 serving Granny smith apple - 1 med. apple; 1360 grams Butternut Squash; 1 large Onions raw; 1 tsp Coarse sea salt (by DKW001); 1 tbsp Pepper black; 9 medium (3/4 to 1 dia) Radishes; 1 parsnip (9 long) Parsnips; 1 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 6

Ingredients

3 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup 1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 3 medium Carrots, raw 2 serving Granny smith apple - 1 med. apple 1360 grams Butternut Squash 1 large Onions, raw 1 tsp Coarse sea salt (by DKW001) 1 tbsp Pepper, black 9 medium (3/4" to 1" dia) Radishes 1 parsnip (9" long) Parsnips 1 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Directions

Chop everything up, add all ingredients in slow cooker (except coconut milk) and cook on high for 4 hours, then add coconut milk and use an emulsion blender to blend everything... also uses pinch of cinnamon, pinch of nutmeg, and 1/4 tsp of cayenn pepper

Serving Size: ~1-2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JORDOBEANS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 704.0 mg
Total Carbs: 44.5 g
Dietary Fiber: 11.4 g
Protein: 3.4 g

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