Mary chicken mixed bean vegetable barley soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
15 oz Tyson boneless, skinless chicken breast 5 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 large Onions, raw 4 stalk, large (11"-12" long) Celery, raw 8 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 1 cup Safeway 15-Bean Soup Mix (dry) 2 serving Barley Quaker Quick Pearled 1/3 cup (by FLORIDAGHOST) 4 cup Swanson Unsalted Cooking Stock Chicken (1 cup) (by KADUFRESNE) 3 sweetpotato, 5" long Sweet potato 6 cup, chopped Carrots, raw
soak dry beans in water for 4 to 8 hours or overnight
add to stock pot all diced vegatables and chicken in rich low fat unsalted chicken stock. simmer for 1 hour on low . drain and rinse soaked dry beans and quick barley to the pot and continue to simmer for another hour. turn off heat and cover and let stand to complete cooking.
Serving Size: makes 30 1 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user MARY7540.
add to stock pot all diced vegatables and chicken in rich low fat unsalted chicken stock. simmer for 1 hour on low . drain and rinse soaked dry beans and quick barley to the pot and continue to simmer for another hour. turn off heat and cover and let stand to complete cooking.
Serving Size: makes 30 1 cup servings
Number of Servings: 30
Recipe submitted by SparkPeople user MARY7540.
Nutritional Info Amount Per Serving
- Calories: 111.4
- Total Fat: 0.7 g
- Cholesterol: 8.1 mg
- Sodium: 228.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.9 g
- Protein: 7.4 g
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