Easy Pumpkin Vegetarian Chilli

Name: Easy Pumpkin Vegetarian Chilli Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 can Black Beans; 1 can Chick Peas; 2 cans Kidney beans dark red; 1.0 cup Bob's Red Mill TVP; 1 can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1can diced tomatoes with green chilies; 1.0 cup kernels Yellow Sweet Corn Frozen; 1 tsp allspice

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 can Black Beans1 can Chick Peas 2 cans Kidney beans dark red 1.0 cup Bob's Red Mill TVP1 can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)1can diced tomatoes with green chilies1.0 cup kernels Yellow Sweet Corn, Frozen1 tsp allspice

Directions

Add ingredients and simmer for 20-30 minutes until TVP rehydrated. Can also be cooked in crock pot on low for 3.5 hours.

Serving Size: Makes 8 servings, each serving is a large cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user RMPOKRZY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 282.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 903.0 mg
Total Carbs: 50.9 g
Dietary Fiber: 17.1 g
Protein: 20.3 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews