Trinidad Roast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Flour3/4 teaspoon salt2 teaspoons baking powder1 oz margarine2 tablespoons sugar2/3 cup water
1) Sift flour, salt and baking powder into a bowl.
2) Rub in the fat, then stir in sugar.
3) Add water, and mix into a firm dough.
4) Turn out onto floured board, knead lightly, shape into a ball and leave covered for 15-20 minutes.
5) Press into the centre and using a rolling pin, roll into a circular
shape about 3/4" thick.
6) Heat oven to 350 degrees.
7) Decorate the dough with fork or knife marks.
8) Put onto a flat, greased baking sheet and bake till brown for about 20-30 minutes.
9) Remove from oven.
10) Cut into desired shape 2-3 inches wide.
Serve hot, attractively arranged on a flat dish.
Note:
Baking may be done on a baking iron over a surface burner of the stove,
but the bakes must be turned over to get brown on
both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user THEBIGGESTPIGGY.
2) Rub in the fat, then stir in sugar.
3) Add water, and mix into a firm dough.
4) Turn out onto floured board, knead lightly, shape into a ball and leave covered for 15-20 minutes.
5) Press into the centre and using a rolling pin, roll into a circular
shape about 3/4" thick.
6) Heat oven to 350 degrees.
7) Decorate the dough with fork or knife marks.
8) Put onto a flat, greased baking sheet and bake till brown for about 20-30 minutes.
9) Remove from oven.
10) Cut into desired shape 2-3 inches wide.
Serve hot, attractively arranged on a flat dish.
Note:
Baking may be done on a baking iron over a surface burner of the stove,
but the bakes must be turned over to get brown on
both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user THEBIGGESTPIGGY.
Nutritional Info Amount Per Serving
- Calories: 197.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 506.9 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.1 g
- Protein: 4.3 g
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