Cauliflower leaf sause

Name: Cauliflower leaf sause Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 550.0 Grams Cauliflower raw; 100.0 gram(s) Onion (spring onions) - 100g (1 = 15g); 100.0 Grams Red Ripe Tomatoes; 50.0 Grams Onions raw; 74.0 gram(s) bell pepper red sweet raw; 2.0 serving Asda sardines in sunflower oil (2 servings - 100g; 71.0 gram 6 unsmoked dry cured back bacon rashers - 2 rashers; 20.0 Grams Butter salted; 100.0 Grams Pork fresh loin top loin (chops) boneless separable lean and fat cooked pan-fried

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

550.0 Grams Cauliflower, raw100.0 gram(s) Onion (spring onions) - 100g (1 = 15g)100.0 Grams Red Ripe Tomatoes50.0 Grams Onions, raw74.0 gram(s) bell pepper, red, sweet, raw2.0 serving Asda sardines in sunflower oil (2 servings - 100g71.0 gram 6 unsmoked dry cured back bacon rashers - 2 rashers20.0 Grams Butter, salted100.0 Grams Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Directions

Cut up all ingredients add to boiled meat. Add butter and sardine. Salt pepper and seasoning to taste

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 257.9
Total Fat: 14.4 g
Cholesterol: 30.4 mg
Sodium: 86.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 4.9 g
Protein: 22.7 g

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