Light No-Crust Pumpkin Pie

Name: Light No-Crust Pumpkin Pie Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 12
Ingredients: 3 serving Kirkland Real Egg 99% pure egg whites 1/4 cup; .33 cup Granulated Sugar; .33 cup packed Brown Sugar; .25 tsp Salt; 2 tsp Cinnamon ground; .25 cup Flour white; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 large Egg fresh whole raw; 3.5 serving Canned Pumpkin ( 15 oz) (by JACKSMOM10)

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 12

Ingredients

3 serving Kirkland Real Egg 99% pure egg whites 1/4 cup .33 cup Granulated Sugar .33 cup, packed Brown Sugar .25 tsp Salt 2 tsp Cinnamon, ground .25 cup Flour, white 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 large Egg, fresh, whole, raw 3.5 serving Canned Pumpkin ( 15 oz) (by JACKSMOM10)

Directions

Whip egg whites with granulated sugar until soft peaks form. Mix all other ingredients in a large bowl until well mixed. Gently mix in egg white, sugar mixture. Pour into prepared 9 inch pie pan.
Bake at 350*F for about 55 minutes.

Serving Size: Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user GRANDMABABA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 84.8
Total Fat: 0.6 g
Cholesterol: 15.5 mg
Sodium: 99.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.3 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews