low carb flaxseed meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 large Egg, fresh, whole, raw .25 tsp Pepper, black .25 tsp Thyme, ground .25 tsp Nutmeg, ground .25 tsp Cumin - ground (1 tsp) (by INFORM555) 2 grams Cloves, ground .25 cup Sour Cream 4 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. .25 cup Milk, nonfat (skim milk) 16 oz Ground beef 8 oz Veal, ground 8 oz Pork, fresh, ground, raw 2 tbsp chopped Onions, raw 1 tbsp Parsley 1 tbsp Celery, raw .25 tsp Garlic
Preheat oven to 350 degrees.
Soak flaxseed meal in the milk for 5 minutes. Add all spices, sour cream and eggs into flaxseed/milk mixture and mix. Set for 5 minutes.
Add meat, onion, parsley, garlic and celery. Mix and put loaf into a 9x5 pan.
Bake for 45 minutes.
Coat with favorite meatloaf sauce every 10 minutes for another 30 minutes total cooking time.
Note: Meatloaf sauce not part of nutritional calculation.
Serving Size: based on a 9 inch pan, makes 8-1 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCBECKER1.
Soak flaxseed meal in the milk for 5 minutes. Add all spices, sour cream and eggs into flaxseed/milk mixture and mix. Set for 5 minutes.
Add meat, onion, parsley, garlic and celery. Mix and put loaf into a 9x5 pan.
Bake for 45 minutes.
Coat with favorite meatloaf sauce every 10 minutes for another 30 minutes total cooking time.
Note: Meatloaf sauce not part of nutritional calculation.
Serving Size: based on a 9 inch pan, makes 8-1 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCBECKER1.
Nutritional Info Amount Per Serving
- Calories: 367.9
- Total Fat: 28.3 g
- Cholesterol: 147.6 mg
- Sodium: 104.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 2.2 g
- Protein: 24.8 g
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