Low Fat Tuna Salad

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

4.0 large Hard Boiled Egg2.0 cup slices Cucumber (with peel)2.0 tbsp Newman's Own Light Honey Mustard Dressing, 2 Tbsp4.0 serving ~STARKIST Chunk Light Tuna in water (2.6oz Pouch)0.25 cup Yellow Mustard

Directions

Chop cucumbers and hard boiled eggs, mix with tuna, mustard, dressing and mustard. Chop in bowl. Enjoy! Serving Size: 5 tuna servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user NATURELOVEBUG.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 5.9 g
Cholesterol: 176.8 mg
Sodium: 488.4 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.7 g
Protein: 19.4 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews