Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 3 tbsp Honey; 1 container (8 oz) Yogurt plain low fat

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 3 tbsp Honey 1 container (8 oz) Yogurt, plain, low fat

Directions

Place all ingredients in blender. Add 1/2 tsp cinnamon, 1/4 tsp ginger, and 1/8 tsp cloves -- maybe a tad less. Blend. Drink. For and ice cold smoothie, freeze pumpkin in ice cube trays first.

Serving Size:�Makes approximately one 13 oz. serving

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 2.0 g
Cholesterol: 7.0 mg
Sodium: 83.3 mg
Total Carbs: 38.5 g
Dietary Fiber: 2.6 g
Protein: 7.0 g

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