Cauliflower Tots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, large (6-7" did) Cauliflower, steamed1/2C Fresh Parmesan 1 1/2 C Italian flavored Panko Bread Crumbs, 1/2 C Cajon flavored Panko Bread Crumbs1 large Egg1/2 tsp Coriander Salt and Pepper to taste*
Cut up and team cauliflower until soft, but not limp. Drain water, add coriander, and let cool for a bit.
Once it's cooled, place in blender and puree. Mix in bread crumbs, egg, and parm. Form into tots on sprayed cookie sheet, and cook on 425 for 10-15 minutes.
Serving Size: 6 servings of 10 tots
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Once it's cooled, place in blender and puree. Mix in bread crumbs, egg, and parm. Form into tots on sprayed cookie sheet, and cook on 425 for 10-15 minutes.
Serving Size: 6 servings of 10 tots
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 6.1 g
- Cholesterol: 44.3 mg
- Sodium: 340.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.2 g
- Protein: 11.8 g
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