Chicken and Corn Soup

Name: Chicken and Corn Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 medium onion chopped; 3 medium stalks of Celery chopped; 12 Baby Carrots chopped; 2 tbsp Extra Virgin Olive Oil; 6 oz. boneless skinless chicken breast chopped (about 1 and a half); 1 10 oz. package frozen Yellow Sweet Corn; 1 and a half boxes Pacific Low Sodium Chicken Broth; 0.25 tsp Pepper red or cayenne; 0.25 tsp Coriander leaf dried

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 medium onion, chopped 3 medium stalks of Celery, chopped12 Baby Carrots, chopped2 tbsp Extra Virgin Olive Oil 6 oz. boneless, skinless chicken breast, chopped (about 1 and a half)1 10 oz. package frozen Yellow Sweet Corn 1 and a half boxes Pacific Low Sodium Chicken Broth 0.25 tsp Pepper, red or cayenne 0.25 tsp Coriander leaf, dried

Directions

Place the olive oil in a medium sized soup pot, and heat over medium heat. Add the chopped onion, celery, and carrots and saute over medium heat. Once the vegetables begin to soften, add the chopped up chicken breast, and continue to saute. When the chicken is almost done, add all of the chicken stock and stir well. Turn heat down to a simmer, cover, and simmer until chicken is cooked through.

Serving Size: Makes 6 -8 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEDAILY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.5
Total Fat: 9.1 g
Cholesterol: 24.4 mg
Sodium: 236.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.5 g
Protein: 17.4 g

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