Lchf smoothie

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

0.33 cup, unthawed Blackberries, frozen (unsweetened)0.33 cup Blueberries, fresh0.5 cup Spinach, fresh12.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla1.0 tbsp chia seeds62.0 gram(s) isopure creamy vanilla protein powder4.0 serving(s) ice cubes

Directions

Blend Serving Size: 2 serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user KIMBLED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 365.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 5.3 g
Protein: 27.9 g

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