English Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 large Egg, fresh, whole, raw 1/2 tbsp Butter, unsalted - melted1/8 tsp Baking Powder
Melt butter
Mix all ingredients in a wide mouthed mug
Microwave for 90 sec
Allow to cool, then cut in half
Serving Size: Makes 1 muffin in a mug
Number of Servings: 1
Recipe submitted by SparkPeople user JEAPP1.
Mix all ingredients in a wide mouthed mug
Microwave for 90 sec
Allow to cool, then cut in half
Serving Size: Makes 1 muffin in a mug
Number of Servings: 1
Recipe submitted by SparkPeople user JEAPP1.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 24.6 g
- Cholesterol: 201.5 mg
- Sodium: 132.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
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