Baked Banana Protein Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Quaker Oats Old-Fashioned Rolled Oats 8 tbsp Jarrow vanilla brown rice protein powder (by KATELYN6556) 1 tsp Baking Powder 2 medium (7" to 7-7/8" long) Banana, fresh 1 tbsp Vanilla Extract 0.5 cup Egg whites1 cup Milk, 1%
Preheat oven to 180C/350F
Grease and/or line a 8" square or round tin and set aside
Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined.
Pour your oatmeal mix into your baking dish and bake for 20-35 minutes, or until cooked through.
Once baked, allow to cool slightly before cutting and serving. I actually like mine cold so I usually pop the whole batch in the fridge once it's cool and then slice it in the morning.
Serving Size: 1-4" x 4" square
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIESEZ.
Grease and/or line a 8" square or round tin and set aside
Mash your banana in a medium mixing bowl and add in all of your other ingredients, mixing until combined.
Pour your oatmeal mix into your baking dish and bake for 20-35 minutes, or until cooked through.
Once baked, allow to cool slightly before cutting and serving. I actually like mine cold so I usually pop the whole batch in the fridge once it's cool and then slice it in the morning.
Serving Size: 1-4" x 4" square
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIESEZ.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 2.3 g
- Cholesterol: 3.0 mg
- Sodium: 209.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.5 g
- Protein: 19.7 g
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