Swiss Veggie Frittata

Name: Swiss Veggie Frittata Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp Olive Oil; 2 cup Asparagus fresh; 1 oz Red bell pepper raw diced (1 oz) (by AGENTTHIRTEEN); 4 tbsp chopped Shallots; 2 serving Clove of Garlic (by BCOH1478); 6 serving Extra Large egg fresh (1 egg); 0.25 tsp Coarse Kosher Salt Morton (by DJARTIST); .25 tsp Pepper black; 1.33 serving Cheese Swiss Ultra Thin Sargento 3 slices)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tbsp Olive Oil 2 cup Asparagus, fresh 1 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN) 4 tbsp chopped Shallots 2 serving Clove of Garlic (by BCOH1478) 6 serving Extra Large egg, fresh (1 egg) 0.25 tsp Coarse Kosher Salt, Morton (by DJARTIST) .25 tsp Pepper, black 1.33 serving Cheese Swiss, Ultra Thin, Sargento 3 slices)

Directions

Heat oil in 10 - inch nonstick skillet over medium heat. Add asparagus, bell pepper, shallots and minced garlic; saut� 5 minutes or until vegetables are crisp-tender. Beat eggs with salt and pepper; pour over vegetables in skillet. Reduce heat to low; cover and cook minute or until top of egg mixture is set, 6 to 8 minutes. Arrange cheese over eggs; cover and cook 1 minute or until cheese is melted. Cut into four wedges.

Serving Size: 4 wedges

Number of Servings: 1

Recipe submitted by SparkPeople user CATZIEMAK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 988.1
Total Fat: 75.6 g
Cholesterol: 1,461.9 mg
Sodium: 1,046.8 mg
Total Carbs: 22.6 g
Dietary Fiber: 6.8 g
Protein: 61.5 g

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