Healthy Keto pumpkin pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pie crust1.0 cup, chopped Pecans1.0 cup, chopped Walnuts4.0 tbsp Butter, salted2.0 tsp Cinnamon, groundFilling7.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)3.0 large Egg, fresh, whole, raw4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla36.0 tsp Stevia in the Raw2.0 tsp Cinnamon, ground0.5 tsp Ginger, ground0.5 tsp Cloves, ground0.25 tsp Nutmeg, ground
Pie Crust Ingredients & Instructions:
Combine ingredients and press firmly into pie pan. Bake at 350 degrees for 10 to 15 minutes, or until lightly browned. Add filling
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NUTRITION
Healthy Pumpkin Pie Recipe
'Tis the season for pumpkin pie! Instead of buying a pre-made boxed pie, try your hand at our tasty and healthy pumpkin pie recipe.
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BY UHN STAFF " NOV 21, 2015
READ COMMENTS (11)
Although the pumpkin is a very nutritious gourd that provides lots of protein, calcium, and zinc, pumpkin pie is another story. Between its buttered crust and the added cream and sugar, the beloved pumpkin pie can be an unhealthy fall dessert. Luckily, we have a healthy pumpkin pie recipe that has all of the taste but less of the added fat and sugar.
So after all of the delicious turkey, cranberry sauce, and sweet potato casserole on your holiday dinner menu, we hope you leave room for this yummy treat.
Healthy Pumpkin Pie
Pie Crust Ingredients & Instructions:
1 cup of walnuts, ground in food processor
1 cup pecans, ground in food processor
4 tablespoons real organic butter, melted
2 teaspoons cinnamon
Combine ingredients and press firmly into pie pan. Bake at 350 degrees for 10 to 15 minutes, or until lightly browned. Add filling.
Filling Ingredients:
Filling Instructions:
Preheat oven to 425 degrees.
Beat eggs lightly with a whisk.
Add all other ingredients and beat until smooth.
Pour filling into pie shell.
Bake 15 minutes and then reduce temperature to 350 degrees and bake for another 45-60 minutes.
Test with toothpick starting at approximately 45 minutes after lowering the oven temperature, and every 5 minutes thereafter.
The toothpick should come out clean or nearly clean when the pie is done.
Serving Size: 1/8
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMTHOMPSON0218.
Serving Size: 1/8
Number of Servings: 8.0
Recipe submitted by SparkPeople user MOMTHOMPSON0218.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 28.9 g
- Cholesterol: 85.3 mg
- Sodium: 82.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 7.6 g
- Protein: 7.9 g
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