Healthy Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
450 Grams Ground beef, lean 300 Grams Tofu, firm 3 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup, chopped Onions, raw 1 large Egg, fresh, whole, raw 0.5 cup Progresso Bread Crumbs - Italian Style 1 can (10.75 oz) Cream of Mushroom Soup
Mix all ingredients together. Form a loaf in a pan. Cook 1 hour at 350 celcius.
Serving Size: 14 1 inch slicers
Number of Servings: 15
Recipe submitted by SparkPeople user DREZINETTE.
Serving Size: 14 1 inch slicers
Number of Servings: 15
Recipe submitted by SparkPeople user DREZINETTE.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 8.8 g
- Cholesterol: 34.9 mg
- Sodium: 231.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.9 g
- Protein: 8.5 g
Member Reviews