Ragout of Broccolini, Beans, Clams, & Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 19.0 g
  • Cholesterol: 53.2 mg
  • Sodium: 680.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.2 g

View full nutritional breakdown of Ragout of Broccolini, Beans, Clams, & Sausage calories by ingredient


f/ Fast Food My Way w/ Jaques Pepin (yay PBS!) f/ Fast Food My Way w/ Jaques Pepin (yay PBS!)
Number of Servings: 4


    2 T. olive oil
    1/2 c. chopped onion
    6 oz. hot italian sausage
    1 small bunch broccoli spears (peel stalks if tough)
    2 cloves garlic, chopped
    1/4 tsp. salt
    1/4 tsp. red pepper flakes
    1 can cannellini beans, drained & rinsed
    1 can clams, drained, liquid reserved (rinse clams if they're gritty)
    4 T. grated parmesan cheese


Cook onion and sausage in olive oil over high heat for 2-3 minutes, breaking sausage into small pieces. Add clam liquid and bring to a boil.

Meanwhile, wash and cut broccoli spears into 1" pieces. Add to pan with garlic, salt, and red pepper flakes and return to a boil. Cover and simmer gently 4-5 minutes, till broccoli is tender crisp.

Add beans and clams; mix well and return to simmer. Cook 2-3 minutes to heat through and mix flavors. Adjust seasoning and serve, garnished with 1 T. parmesan cheese per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.

Member Ratings For This Recipe

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    This is delicious and very tasty andded some zucchihi and went to town on this recipe ao good had a little extra - 9/12/09