Ragout of Broccolini, Beans, Clams, & Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 454.9
- Total Fat: 19.0 g
- Cholesterol: 53.2 mg
- Sodium: 680.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.5 g
- Protein: 30.2 g
View full nutritional breakdown of Ragout of Broccolini, Beans, Clams, & Sausage calories by ingredient
Introduction
f/ Fast Food My Way w/ Jaques Pepin (yay PBS!) f/ Fast Food My Way w/ Jaques Pepin (yay PBS!)Number of Servings: 4
Ingredients
-
2 T. olive oil
1/2 c. chopped onion
6 oz. hot italian sausage
1 small bunch broccoli spears (peel stalks if tough)
2 cloves garlic, chopped
1/4 tsp. salt
1/4 tsp. red pepper flakes
1 can cannellini beans, drained & rinsed
1 can clams, drained, liquid reserved (rinse clams if they're gritty)
4 T. grated parmesan cheese
Directions
Cook onion and sausage in olive oil over high heat for 2-3 minutes, breaking sausage into small pieces. Add clam liquid and bring to a boil.
Meanwhile, wash and cut broccoli spears into 1" pieces. Add to pan with garlic, salt, and red pepper flakes and return to a boil. Cover and simmer gently 4-5 minutes, till broccoli is tender crisp.
Add beans and clams; mix well and return to simmer. Cook 2-3 minutes to heat through and mix flavors. Adjust seasoning and serve, garnished with 1 T. parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Meanwhile, wash and cut broccoli spears into 1" pieces. Add to pan with garlic, salt, and red pepper flakes and return to a boil. Cover and simmer gently 4-5 minutes, till broccoli is tender crisp.
Add beans and clams; mix well and return to simmer. Cook 2-3 minutes to heat through and mix flavors. Adjust seasoning and serve, garnished with 1 T. parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Member Ratings For This Recipe
-
EILAROSE1
