Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 19.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 53.2 mg
Sodium 680.6 mg
Potassium 946.2 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.5 g
Sugars 1.0 g
Protein 30.2 g
Vitamin A 252.0 %
Vitamin B-12 1.2 %
Vitamin B-6 11.5 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 62.4 %
Copper 13.8 %
Folate 67.6 %
Iron 27.7 %
Magnesium 17.7 %
Manganese 35.8 %
Niacin 2.9 %
Pantothenic Acid 5.8 %
Phosphorus 18.1 %
Riboflavin 8.0 %
Selenium 7.4 %
Thiamin 10.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ragout of Broccolini, Beans, Clams, & Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ragout of Broccolini, Beans, Clams, & Sausage

170 calories of Pizza Hut Medium Hand Tossed Italian Sausage Pizza (1 slice), (0.50 serving)

116 calories of Beans, white, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Clams, canned, meat only, (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Broccoli, fresh, (62.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

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