Apple Vanilla Chai Breakfast Bake

Name: Apple Vanilla Chai Breakfast Bake Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Ingredients: 0.25 cup Oatmeal - Trader Joe's Quick Cook Steel Cut Oats; 1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 0.25 tsp Baking Powder; 0.25 tsp Cinnamon ground; 0.25 tsp Ginger ground; 0.25 tsp Allspice; 0.12 tsp Cloves ground; 1.0 dash Pepper black; 2.0 serving Trader Joes Vanilla Whey Protein Powder; 2.0 tbsp Apple Butter; 4.0 oz Fairlife - 2% Milk (Ultra Filtered)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 3

Ingredients

0.25 cup Oatmeal - Trader Joe's Quick Cook Steel Cut Oats1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup0.25 tsp Baking Powder0.25 tsp Cinnamon, ground0.25 tsp Ginger, ground0.25 tsp Allspice0.12 tsp Cloves, ground1.0 dash Pepper, black2.0 serving Trader Joes Vanilla Whey Protein Powder2.0 tbsp Apple Butter4.0 oz Fairlife - 2% Milk (Ultra Filtered)

Directions

Mix ingredients together, divide mixture among 3 ramekins and place on cookie sheet, bake at 350 degrees for 20 to 25 mins.

Serving Size: 1 ramekin

Number of Servings: 3.0

Recipe submitted by SparkPeople user MACKEYMAMA1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 6.8 g
Cholesterol: 23.3 mg
Sodium: 62.8 mg
Total Carbs: 25.1 g
Dietary Fiber: 3.5 g
Protein: 16.6 g

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