cream chicken mushroom asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.50 cup Fat free half and half 8 oz Fairlife Fat Free Milk 1 tbsp Butter - Smart Balance Omega Light 3 serving Asparagus Spears (7)Frozen Steams in a Bag (Sfwy) 1 cup pieces Mushrooms, cooked 8 oz Chicken Breast Tenders; Just Bare Chicken 1 tsp Salt .50 cup, chopped Onions, raw 1 clove Garlic 2 tsp corn starch
saute mushrooms onions garlic in smart balance, add chicken cut up in small chunks, boil 1 frozen pack of asparagus spears until real tender, add water from asparagus to first ingredients, chop up asparagus in smaller pieces, i used little food processor, add to soup, add milk and half and half, cook slowly thicken with corn starch, add salt and pepper to taste
Serving Size: makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user COLORADOBUMKIN.
Serving Size: makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user COLORADOBUMKIN.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 2.4 g
- Cholesterol: 35.3 mg
- Sodium: 696.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.0 g
- Protein: 19.2 g
Member Reviews