Vegetarian 15 Bean and Barley Soup

(1)
  • Number of Servings: 16
Ingredients
1/2 large white onion, diced1/2 cup celery, diced1 cup carrots, bias cut*any other fresh vegetables desired, 1/2 cup each1 tbsp EVOO8 cups vegetable broth1 cup barley, uncooked4 cup 15 bean soup mix, dry (or any desired variety of dryed mixed beans) SOAKED AND RINSED!1/3 cup tomato paste or petit diced tomatoes (I like to use both...)1/2 tsp pepper1/2 tsp basil1/2 tsp oregano 1/2 tsp thyme2 large bay leaves, crushed
Directions
****NOTE***** When you buy the 15 bean soup mix.... MAKE SURE ITS NOT FLAVORED WITH SOME KIND OF ANIMAL STOCK! I found several that were flavored with chicken, etc. Just thought I'd note that so to be aware of vegetarian/vegan needs!******

Soak beans with a small amount of onion and minced garlic for several hours. Sautee veggies about 5 minutes. Combine Vegetable broth and everything else and dilute with water to desired thickness (maybe 1-2 cups). Simmer for several hours until beans and veggies are soft. Add seasoning to taste and eat up!

Number of Servings: 16

Recipe submitted by SparkPeople user SHEENUH.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

Member Reviews
  • BIKINIBOUND2012
    I found this recipe about a year ago and my husband and I love it! - 1/17/12