Black Bean Spinach Microwave Enchiladas

Name: Black Bean Spinach Microwave Enchiladas Recipe
Prep time: 7 min
Cook time: 6 min
Total time: 13 min
Yield: 1
Ingredients: 0.75 cup Great Value reduced sodium black beans; 2 serving Flour Tortilla (Soft Taco Shell); 1 oz Cheese Mozarella Low Moist/Part Skim (Lucerne); .5 cup Spinach fresh; 1 oz Las Palmas enchilada sause 10 oz can (by IRENEHN)

Minutes to Prepare: 7
Minutes to Cook: 6

Number of Servings: 1

Ingredients

0.75 cup Great Value reduced sodium black beans 2 serving Flour Tortilla (Soft Taco Shell) 1 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne) .5 cup Spinach, fresh 1 oz Las Palmas enchilada sause 10 oz can (by IRENEHN)

Directions

Microwave

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VENUSINSTYLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 470.0
Total Fat: 8.9 g
Cholesterol: 15.0 mg
Sodium: 1,094.9 mg
Total Carbs: 71.3 g
Dietary Fiber: 16.9 g
Protein: 25.9 g

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