Island Green (homemade) Smoothie

Name: Island Green (homemade) Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: .5 cup Spinach fresh; .25 cup diced Pineapple fresh; .25 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); .5 medium (7 to 7-7/8 long) Banana fresh; .25 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

.5 cup Spinach, fresh .25 cup, diced Pineapple, fresh .25 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) .5 medium (7" to 7-7/8" long) Banana, fresh .25 cup (8 fl oz) Water, tap

Directions

Blend

Serving Size: Makes 8oz

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHCATHERINE8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 14.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.0 g
Protein: 1.5 g

More Recipes Like This

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

Member Reviews