Ground beef goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
0.95 tbsp Curry powder0.95 dash Pepper, black0.95 dash Salt0.95 can (10.75 oz) Tomato Soup0.95 cup, chopped Onions, raw0.95 cup Peas and carrots, canned0.95 can (303 x 406) Sweet Corn, Canned15.24 oz Ground beef, lean1.43 cup, cooked Couscous
Brown beef and onions
Add in soup, canned goods, and spices
Simmer for 20mins
Time and complete couscous before 20mins is up
When both are done stir all together before serving
Serving Size: 1 cup per person
Number of Servings: 5.0
Recipe submitted by SparkPeople user BOBBYATKINSON78.
Number of Servings: 5.0
Recipe submitted by SparkPeople user BOBBYATKINSON78.
Nutritional Info Amount Per Serving
- Calories: 395.2
- Total Fat: 18.9 g
- Cholesterol: 64.8 mg
- Sodium: 542.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.5 g
- Protein: 20.8 g
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