Spinach quiche muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
15.0 tbsp Egg Whites - Great Value 100% Liquid4.0 cup Kroger Frozen Cut Leaf Spinach1.0 cup Nacho & taco cheese5.0 tsp Baking Powder
Wisk 5 egg whites and 5 tsp of baking powder in a bowl. Defrost 12oz spinach and squeez all water out then pat dry. Add 1 cup of Nacho and taco cheese blend and mix all ingredients together. Pour into muffin tin make 6 muffins.
Serving Size: 1muffin
Number of Servings: 6.0
Recipe submitted by SparkPeople user KING73KONG.
Serving Size: 1muffin
Number of Servings: 6.0
Recipe submitted by SparkPeople user KING73KONG.
Nutritional Info Amount Per Serving
- Calories: 109.5
- Total Fat: 5.3 g
- Cholesterol: 16.7 mg
- Sodium: 715.5 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 9.5 g
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