Egg white veggie omelette

Name: Egg white veggie omelette Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 3.0 large Egg white fresh; 1.0 cup Spinach fresh; 25.0 gram(s) bell pepper red sweet raw; 0.2 cup chopped Onions raw; 2.0 clove Garlic; 0.5 cup pieces Shiitake Mushrooms; 1.0 tbsp Parmesan Cheese grated; 0.25 cup Milk 1%; 1.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3.0 large Egg white, fresh1.0 cup Spinach, fresh25.0 gram(s) bell pepper, red, sweet, raw0.2 cup, chopped Onions, raw2.0 clove Garlic0.5 cup pieces Shiitake Mushrooms1.0 tbsp Parmesan Cheese, grated0.25 cup Milk, 1%1.0 tbsp Extra Virgin Olive Oil

Directions

Pour olive oil in non-stick 10" pan and heat to medium for about 2 minutes. Add onion and bell pepper and saute for about 2 minutes. Add mushrooms and don't disturb for two minutes. Stir ingredients and add spinach and garlic. Stir until spinach wilts. Whisk egg whites with milk and pour in pan, lifting pan and tilting to ensure all surfaces are covered. Either cover and turn down heat slightly until cooked through or carefully flip after 2-3 minutes to finish cooking. Grate parmesan over and fold in half. Slide onto plate.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRASOR754.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.6
Total Fat: 16.8 g
Cholesterol: 7.0 mg
Sodium: 314.0 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.4 g
Protein: 17.9 g

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