3 grain cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serving Amaranth Grain, 1/4 cup 0.33 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .3 cup Millet 16 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 1 tsp Salt
Toast millet and quinoa 5 mi
Add amaranth and almond milk
Add 2 cups water
Simmer for 40 min
Serving Size: 4 oz
Add amaranth and almond milk
Add 2 cups water
Simmer for 40 min
Serving Size: 4 oz
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 674.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.7 g
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