Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 0.10 cup, shredded Cheddar Cheese 0.15 cup, chopped or sliced Red Ripe Tomatoes 0.25 pepper Jalapeno Peppers
Cook veggies first until tenders then pour in eggs. season with salt and pepper. Add cheese last.
Serving Size: Makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHCATHERINE8.
Serving Size: Makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHCATHERINE8.
Nutritional Info Amount Per Serving
- Calories: 205.2
- Total Fat: 13.5 g
- Cholesterol: 384.0 mg
- Sodium: 214.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 16.3 g
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