Red Lentil Chili

Name: Red Lentil Chili Recipe
Yield: 8
Ingredients: 1 can (6 oz) Tomato Paste; 1.875 cup Del Monte Petite Cut Diced Tomatoes; .25 cup unpacked Brown Sugar; 2 cup Red Lentils (dry); 2 tbsp Braggs Apple Cider Vinegar; 5 clove Garlic; 1 cup chopped Onions raw; 7 cup (8 fl oz) Water tap; 1 tsp Ground Cayenne Pepper (Powder) (by HALLVA); 1 tbsp Paprika; 1 tbsp Chili powder

Number of Servings: 8

Ingredients

1 can (6 oz) Tomato Paste 1.875 cup Del Monte Petite Cut Diced Tomatoes .25 cup, unpacked Brown Sugar 2 cup Red Lentils (dry) 2 tbsp Braggs Apple Cider Vinegar 5 clove Garlic 1 cup, chopped Onions, raw 7 cup (8 fl oz) Water, tap 1 tsp Ground Cayenne Pepper (Powder) (by HALLVA) 1 tbsp Paprika 1 tbsp Chili powder

Directions

Place in Instant Pot pressure cooker, set on manual for 17 minutes. After cooking, allow pressure to release naturally before opening. Serve over rice. Use less water if you would prefer it to be less soupy.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WILLOWMOON11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 301.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 6.9 g
Protein: 11.0 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews