Muffin or Bun - Keto Style

Name: Muffin or Bun - Keto Style Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: 0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2.0 tbsp LouAna Pure Coconut Oil; 0.5 tsp Baking Powder; 2.0 large Egg fresh whole raw; 3.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 2.0 tsp LC-Confectionery Powdered sweetener with inulin

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup2.0 tbsp "LouAna" Pure Coconut Oil0.5 tsp Baking Powder2.0 large Egg, fresh, whole, raw3.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)2.0 tsp LC-Confectionery Powdered sweetener with inulin

Directions

Mix ingredients well in a medium size bowl and microwave for 90 seconds, 30 seconds at a time.

Serving Size: Makes one large bun, cut into four slices

Number of Servings: 2.0

Recipe submitted by SparkPeople user MAIGEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 314.1
Total Fat: 29.1 g
Cholesterol: 186.0 mg
Sodium: 197.4 mg
Total Carbs: 7.8 g
Dietary Fiber: 4.8 g
Protein: 9.1 g

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