Baked Parmesan Quinoa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 3 cup Kirkland Signature Organic Chicken Stock / Broth (1 Cup) (by JAZZDIVA1) 2 cup Spinach, fresh 1 cup, sliced Zucchini 1 can Canned Tomatoes 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 1 cup, chopped Onions, raw 3 tbsp Parmesan Cheese, shredded garlic, salt and pepper to taste
Rinse quinoa and cook 1.5 cups dry quinoa using the 3 cups chicken broth per package instructions
Saute onions using the liquid from the canned tomatoes
Once onions are clear - add zucchini, spinach and tomatoes
(If desired - add 2 cloves garlic chopped now)
Salt and pepper to taste
Once quinoa is cooked, combine quinoa, 2 tbsp cheese and veggie mix in a baking pan.
Sprinkle remaining cheese on top
Cook for 25 minutes at 375
Can be eaten as a side or a main dish
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOING-IT-4ME.
Saute onions using the liquid from the canned tomatoes
Once onions are clear - add zucchini, spinach and tomatoes
(If desired - add 2 cloves garlic chopped now)
Salt and pepper to taste
Once quinoa is cooked, combine quinoa, 2 tbsp cheese and veggie mix in a baking pan.
Sprinkle remaining cheese on top
Cook for 25 minutes at 375
Can be eaten as a side or a main dish
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOING-IT-4ME.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 2.1 g
- Cholesterol: 1.8 mg
- Sodium: 293.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.3 g
- Protein: 6.7 g
Member Reviews