Lamb stew
- Number of Servings: 4
Ingredients
1.0 oz Lamb Shank1.0 oz Lamb, Cubed1.0 cup, chopped Carrots, raw1.0 cup, chopped Onions, raw1.0 sweetpotato, 5" long Sweet potato1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw1.0 package (10 oz) Mixed Vegetables, frozen0.5 cup Tomato Paste1.0 clove Garlic1.0 tsp Lea & Perrins, Worcestershire Sauce1.0 tsp Garlic powder
Chop ingredients, stir and cook to appropriate temp on stovetop and enjoy!
Serving Size: 3-4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ASJOHNSON27.
Serving Size: 3-4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ASJOHNSON27.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 1.4 g
- Cholesterol: 9.1 mg
- Sodium: 352.8 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 8.3 g
- Protein: 9.1 g
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