Spicy Salsa Brussel Sprouts

Name: Spicy Salsa Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2.0 clove Garlic; 1.0 cup chopped Onions raw; 2.0 tbsp Extra Virgin Olive Oil; 3.0 cup Fresh brussel sprouts halved; 0.5 cup salsa

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2.0 clove Garlic1.0 cup, chopped Onions, raw2.0 tbsp Extra Virgin Olive Oil3.0 cup Fresh brussel sprouts halved0.5 cup salsa

Directions

Add all ingredients to saute pan. Salt and Pepper to taste. Saute until yummy :)

Number of Servings: 4.0

Recipe submitted by SparkPeople user CORNISHHEN123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.9
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 251.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.2 g
Protein: 2.8 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews