Migrane Friendly Blueberry milk

Name: Migrane Friendly Blueberry milk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup; 1 cup Organic Valley - Organic Whole Milk; .5 tsp Vanilla Extract

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup 1 cup Organic Valley - Organic Whole Milk .5 tsp Vanilla Extract

Directions

Add ingredients into a large cup and use immersion blender to mix

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SCHAREE66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 8.0 g
Cholesterol: 30.0 mg
Sodium: 120.2 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.0 g
Protein: 8.0 g

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