Indian Spinach Raita Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach - 4 cups, choppedCilantro, raw 4 TbspOlive Oil - 1 TbspMustard Seeds - 1/2 tspCumin Seeds - 1/2 tspGarlic - 3 cloves, finely choppedGreen Chili - 1 or to taste, finely choppedYogurt - 1 cup, well beatenSalt - to taste
1. Heat Oil in a medium pan on medium heat.
2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop.
3. Add Garlic and Green Chilies and cook for 1 minute.
4. Add Cilantro Leaves and stir.
5. Add Spinach and Mix, Cover and cook for 3-4 minutes.
6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up.
7. Remove Spinach from stove and allow it to cool.
8. Add Spinach and Salt to the Yogurt, mix well and chill.
9. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.
2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop.
3. Add Garlic and Green Chilies and cook for 1 minute.
4. Add Cilantro Leaves and stir.
5. Add Spinach and Mix, Cover and cook for 3-4 minutes.
6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up.
7. Remove Spinach from stove and allow it to cool.
8. Add Spinach and Salt to the Yogurt, mix well and chill.
9. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.
Nutritional Info Amount Per Serving
- Calories: 65.6
- Total Fat: 3.9 g
- Cholesterol: 1.3 mg
- Sodium: 146.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
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