Spanish Three Bean Salad

Name: Spanish Three Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 can black beans rinsed; 1 can dark red kidney beans rinsed; 1 can garbanzo beans rinsed; 1 can sweet corn rinsed; 2 roma tomatos finely chopped; 5 sprigs fresh cilanto chopped; 1 cup red onion finely chopped; 2 Tbsp. red chili powder; salt to taste

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 can black beans, rinsed1 can dark red kidney beans, rinsed1 can garbanzo beans, rinsed1 can sweet corn, rinsed2 roma tomatos, finely chopped5 sprigs fresh cilanto, chopped1 cup red onion, finely chopped2 Tbsp. red chili powdersalt to taste

Directions

Pour all of the beans and corn into a collander and rinse well. This is a critical step that will eliminate much of the sodium that can come in a bean salad recipe. Toss the beans into a large bowl and add in tomatoes, onion and cilanto. Add chili powder and salt to taste. Makes 12 1- cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUCKWILD360.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 853.4 mg
Total Carbs: 30.7 g
Dietary Fiber: 7.8 g
Protein: 8.3 g

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