Banana protein treat
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup cottage cheese, non-fat or low-fat1 medium banana1 scoop protein powder, your favourite flavour (I like this with caramel)
Put all ingredients in your blender and blend until smooth... then eat! Refrigerate the leftovers, and have them later or tomorrow.
Number of Servings: 3
Recipe submitted by SparkPeople user BJAMS1.
Number of Servings: 3
Recipe submitted by SparkPeople user BJAMS1.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 0.4 g
- Cholesterol: 3.4 mg
- Sodium: 94.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.9 g
- Protein: 18.8 g
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