Banana Milk shake

Name: Banana Milk shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 extra small (less than 6 long) Banana fresh; 40.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 1.0 cup Milk 1%

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 extra small (less than 6" long) Banana, fresh40.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)1.0 cup Milk, 1%

Directions

Mix

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PK24007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.2
Total Fat: 5.7 g
Cholesterol: 104.3 mg
Sodium: 231.6 mg
Total Carbs: 35.3 g
Dietary Fiber: 2.9 g
Protein: 36.8 g

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