Pork tenderloin with seasoned rub

Name: Pork tenderloin with seasoned rub Recipe
Yield: 4
Ingredients: 1 tsp Garlic powder; 1 tsp Oregano ground; 1 tsp Cumin seed; 1 tsp Coriander seed; 1 tsp Thyme ground; 1 tsp Salt; 20 oz Pork Tenderloin; 1 tbsp Olive Oil; 2 clove Garlic

Number of Servings: 4

Ingredients

1 tsp Garlic powder 1 tsp Oregano, ground 1 tsp Cumin seed 1 tsp Coriander seed 1 tsp Thyme, ground 1 tsp Salt 20 oz Pork Tenderloin 1 tbsp Olive Oil 2 clove Garlic

Directions

Mix all dry spices. Preheat oven to 450 degrees. Pat spices all over outside of pork tenderloin. In a large skillet over medium high heat, add olive oil and heat. Add minced garlic and cook for one minute. Put tenderloin in pan and sear each side, about ten minutes total. Transfer meat to roasting pan and bake for 20 minutes. Slice and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.8
Total Fat: 15.3 g
Cholesterol: 112.0 mg
Sodium: 661.1 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 42.1 g

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