Ham and Cheddar Wrap

Name: Ham and Cheddar Wrap Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Multigrain Flat OUt Wrap; 2 oz Deli Select Ultra Thin Brown Sugar baked ham; 1 tbsp Kraft Cucumber Ranch dressing; 1 slice Sergento Reduced Fat Cheddar cheese

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Multigrain Flat OUt Wrap2 oz Deli Select Ultra Thin Brown Sugar baked ham1 tbsp Kraft Cucumber Ranch dressing1 slice Sergento Reduced Fat Cheddar cheese

Directions

Pack it
Wrap it
Bite it

Number of Servings: 1

Recipe submitted by SparkPeople user SAGIANGEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 11.5 g
Cholesterol: 35.0 mg
Sodium: 848.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.3 g
Protein: 15.7 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews