Lisa's Gumbo

Name: Lisa''s Gumbo Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 4.0 oz Butterball Everyday Smoked Turkey Sausage; 10.0 large Shrimp cooked; 2.0 cup chopped Cabbage fresh; 0.25 serving 1 Med. Green Bell Pepper; 0.25 cup chopped Onions raw; 1.0 tsp Garlic; 2.0 stalk small (5 long) Celery raw; 4.0 oz Juice V8 Low Sodium serving 12 oz.; 1.0 cup Beef Broth - Swanson Low Sodium

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4.0 oz Butterball Everyday Smoked Turkey Sausage10.0 large Shrimp, cooked2.0 cup, chopped Cabbage, fresh0.25 serving 1 Med. Green Bell Pepper0.25 cup, chopped Onions, raw1.0 tsp Garlic2.0 stalk, small (5" long) Celery, raw4.0 oz Juice V8 Low Sodium serving 12 oz.1.0 cup Beef Broth - Swanson Low Sodium

Directions

Saute sausage and shrimp, set aside and saute all veggies using the same pan. Add both liquids and cabbage..simmer on low until cabbage is desired doneness. Serve over rice or cauliflower rice.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PINKROSE38.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 3.3 g
Cholesterol: 41.8 mg
Sodium: 478.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.7 g
Protein: 8.8 g

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Member Reviews

ARTJAC
nice - 5/20/21
PINKROSE38
Great - 1/2/17