Whole Grain Mix for Hot Cereal

Name: Whole Grain Mix for Hot Cereal Recipe
Yield: 18
Ingredients: 3 cup Steel Cut Oats dry; 0.50 cup Wheat Berries Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry; .5 cup Brown Rice long grain; .5 cup Millet; 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; .5 cup rye berries; .5 cup Barley pearled raw

Number of Servings: 18

Ingredients

3 cup Steel Cut Oats, dry 0.50 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry .5 cup Brown Rice, long grain .5 cup Millet 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .5 cup rye berries .5 cup Barley, pearled, raw

Directions

Mix grains together in a large bowl. To make cereal, add 1/3 cup to 1 cup boiling water and simmer, uncovered, until most of the water is absorbed. Turn off heat and cover. Let rest about 10 minutes. Add a variety of fresh fruits, nuts and seeds.

Serving Size: Makes 18 1/3 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user AUNTIE1361.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 44.3 g
Dietary Fiber: 5.5 g
Protein: 6.2 g

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