Whole Grain Mix for Hot Cereal

Name: Whole Grain Mix for Hot Cereal Recipe
Yield: 18
Ingredients: 3 cup Steel Cut Oats dry; 0.50 cup Wheat Berries Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry; .5 cup Brown Rice long grain; .5 cup Millet; 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; .5 cup rye berries; .5 cup Barley pearled raw

Number of Servings: 18

Ingredients

3 cup Steel Cut Oats, dry 0.50 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry .5 cup Brown Rice, long grain .5 cup Millet 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .5 cup rye berries .5 cup Barley, pearled, raw

Directions

Mix grains together in a large bowl. To make cereal, add 1/3 cup to 1 cup boiling water and simmer, uncovered, until most of the water is absorbed. Turn off heat and cover. Let rest about 10 minutes. Add a variety of fresh fruits, nuts and seeds.

Serving Size: Makes 18 1/3 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user AUNTIE1361.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 44.3 g
Dietary Fiber: 5.5 g
Protein: 6.2 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews