Ham Fried Rice 2016
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Dubuque Royal Buffet Ham 3 oz 1 large Egg, fresh, whole, raw 0.25 cup Nishiki Premium Grade White Rice 1 tbsp Green Onions (optional)1 tbsp Cilantro (optional)1 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)
Chopped up red onion, green onions & cilantro, cut ham into cubes. Beat up one egg. When using leftover rice, loosen it before frying.
Heat up wok with oil. Sauteed the red onions & ham till a little brown. Then add in egg. Give it a few quick stir and add in rice. Stir fry till egg is done. Garnish with green onions & cilantro.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSDAISY23.
Heat up wok with oil. Sauteed the red onions & ham till a little brown. Then add in egg. Give it a few quick stir and add in rice. Stir fry till egg is done. Garnish with green onions & cilantro.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSDAISY23.
Nutritional Info Amount Per Serving
- Calories: 491.9
- Total Fat: 24.8 g
- Cholesterol: 221.0 mg
- Sodium: 1,081.0 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 3.3 g
- Protein: 21.9 g
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