crustless kale mushroom quiche
- Number of Servings: 12
Ingredients
6.0 serving fresh mushrooms, sliced (0.25 cup)0.5 large Onions, raw3.0 cup, chopped Kale4.0 large Egg white, fresh2.0 large Egg, fresh, whole, raw8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable0.25 cup Borden Four Cheese Mexican Shredded Cheese3.0 tbsp Parmesan Cheese, shredded2.0 tsp Nutmeg, ground1.0 tsp Paprika1.0 tbsp Extra Virgin Olive Oil
half olive oil in a pan, cook mushrooms, onions and kale, until well cooked.
in a bowl mix well eggs,almond milk, nutmeg, paprika and cheeses, add kale mix into the bowl.
place the mix in a square clear baking pan.
bake at 325° for 40 min
Serving Size: makes 12 2 inch pieces
Number of Servings: 12.0
Recipe submitted by SparkPeople user VAREVALO.
Serving Size: makes 12 2 inch pieces
Number of Servings: 12.0
Recipe submitted by SparkPeople user VAREVALO.
Nutritional Info Amount Per Serving
- Calories: 61.3
- Total Fat: 3.7 g
- Cholesterol: 34.4 mg
- Sodium: 92.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 4.4 g
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