Egg muffins

Name: Egg muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3 large Scrambled Egg; 60 grams Cheddar Cheese; 100 grams Beef chuck arm pot roast; 60 grams Yellow Sweet Corn Canned; 2 serving Cherry Tomatoes Fresh 1 Tomato

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 large Scrambled Egg 60 grams Cheddar Cheese 100 grams Beef chuck, arm pot roast 60 grams Yellow Sweet Corn, Canned 2 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Place all together and mix well. Place in muffin tray and cook 180degrees Celsius for 15 mins.

Serving Size: Makes 5 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIEL85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 865.2
Total Fat: 60.0 g
Cholesterol: 630.5 mg
Sodium: 831.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.6 g
Protein: 63.4 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by: