Britt's Kale Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup Ancient Harvest Traditional Whole Grain Quinoa precooked.5 cup, chopped Cabbage, fresh 1 cup Califlower (RAW) 5 beans (4" long) Green Beans steamed (cooked before hand)1 cup steamed beets (cooked before hand)15 clove Garlic 3 cup, chopped Kale 3 tbsp Extra Virgin Olive Oil 3 fl oz Lemon Juice .25 cup raw almonds (unsalted)1 tsp. salt.25 cup, ground Almonds
Step 1: massage 2 tbsp olive oil into kale.
Step 2: heat 1 tbsp of olive oil in pan with garlic.
Add all vegetables, almonds and quinoa and stir fry in pan until warm.
Top with lemon juice, salt and serve.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTSTER0.
Step 2: heat 1 tbsp of olive oil in pan with garlic.
Add all vegetables, almonds and quinoa and stir fry in pan until warm.
Top with lemon juice, salt and serve.
Serving Size: Makes 3 large servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTSTER0.
Nutritional Info Amount Per Serving
- Calories: 501.0
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 208.8 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 10.6 g
- Protein: 15.2 g
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