Organic Protein Berry Bowl -
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Silk - Vanilla Soy Milk 1 tbsp Smucker's Natural Creamy Peanut Butter 1 medium (7" to 7-7/8" long) Banana, fresh 31 gram Garden of Life Raw Organic Protein Vanilla (by TERRYBERRY11) 1.033 tbsp Molasses 1.3 serving Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0 3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed 0.33 cup Cascadian Farm Oats & Honey Granola 1 tbsp chia seeds 1 cup, chopped Kale
Make sure fruit is frozen.
Set chia seeds and granola to the side
Mix remaining ingredients in a blender until desired consistency
scoop into a bowl
sprinkle chia seeds and granola on top and any other fruit you like
-OPTIONAL- To make thinner just add more soy milk or water
Serving Size: makes 2 -2.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user D-LYNNE.
Set chia seeds and granola to the side
Mix remaining ingredients in a blender until desired consistency
scoop into a bowl
sprinkle chia seeds and granola on top and any other fruit you like
-OPTIONAL- To make thinner just add more soy milk or water
Serving Size: makes 2 -2.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user D-LYNNE.
Nutritional Info Amount Per Serving
- Calories: 835.7
- Total Fat: 24.9 g
- Cholesterol: 0.0 mg
- Sodium: 610.1 mg
- Total Carbs: 121.5 g
- Dietary Fiber: 29.9 g
- Protein: 44.0 g
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