Western Omelette Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large Eggs1/4 cup Milk, 2% 4 tbsp Parmesan Cheese, grated 1/4 cup onion finely chopped2 oz Canadian bacon diced1/4 cup mushrooms finely chopped3 tbsp Green Peppers finely chopped1 Jalapeno Pepper finely minced (optional)1 large or 2 small Kale leaves, ribbed and finely choppedNon stick cooking spray Salt and Pepper to taste
Preheat the oven for 350 F. Spray a nonstick 12-cup muffin pan with nonstick cooking spray.
In a bowl whisk 6 large eggs with milt. Add salt and pepper. Once whisked to a single consistency (1-2 minutes by hand), add in the remaining ingredients. Spoon an equal amount of egg mixture into each muffin cup.
Bake for 20-25 minutes until sides are slightly browned. Let cool in pan for 2-3 minutes and remove to finish cooling (or eat!) on a wire rack.
Serving Size: makes 12 individual cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
In a bowl whisk 6 large eggs with milt. Add salt and pepper. Once whisked to a single consistency (1-2 minutes by hand), add in the remaining ingredients. Spoon an equal amount of egg mixture into each muffin cup.
Bake for 20-25 minutes until sides are slightly browned. Let cool in pan for 2-3 minutes and remove to finish cooling (or eat!) on a wire rack.
Serving Size: makes 12 individual cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
Nutritional Info Amount Per Serving
- Calories: 57.5
- Total Fat: 3.4 g
- Cholesterol: 97.0 mg
- Sodium: 131.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.2 g
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