healthier individual pizza

Name: healthier individual pizza Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1 serving Egg white large; 15 grams Quaker Oat Bran Cereal; 10 grams Wheat bran crude; 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 20 gram Cheese FINA slices 10% fat (by LIQUID11); 1 tsp Oregano ground; 0.5 serving 1 Med. Green Bell Pepper; 4 rings Onions raw; 1 serving Cherry Tomatoes Fresh 1 Tomato; 1 tbsp Ketchup Heinz

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 serving Egg white, large 15 grams Quaker Oat Bran Cereal 10 grams Wheat bran, crude 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 20 gram Cheese, FINA slices, 10% fat (by LIQUID11) 1 tsp Oregano, ground 0.5 serving 1 Med. Green Bell Pepper 4 rings Onions, raw 1 serving Cherry Tomatoes, Fresh, 1 Tomato 1 tbsp Ketchup, Heinz

Directions

Mix together egg white, brans and greek yogurt. Pour on parchment paper and bake for 5 min at 180. Remove. Add ketcup, cheese, bacon and veggies (chopped, of course). Bake until cheese melts (20 min)

Serving Size: 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 3.9 g
Cholesterol: 1.3 mg
Sodium: 243.1 mg
Total Carbs: 31.6 g
Dietary Fiber: 9.2 g
Protein: 16.7 g

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